Sophie Richards

Sophie Richards is a passionate, holistic health conversation leader dedicated to empowering women through education and support. With a focus on anti-inflammatory tips and hormone health, Sophie shares her journey and expertise. She provides valuable insights into managing conditions like endometriosis and offers practical advice on the AIP diet. Through her engaging content, Sophie fosters a supportive community where women can connect, share experiences, and find inspiration for their wellness journeys.

Following her endometriosis diagnosis, Sophie began researching the condition, which took her on a rigorous journey for answers, allowing space for new questions, understanding and self compassion.